pink drink

The degree to which food impacts our overall health is profound. Growing up on organic food was luxury most folks don’t experience. But it didn’t become important for me, until I my health reached a critical point almost a decade ago.

Since then, organic food has been a passion of mine. But I always kept making ridiculous shakes with way too much in it. Complicating an easy and joyful process.

I’m happy to share some of my daily practice, that strengthens my mind and body connection, and is easy to put together.

This is pink drink. A probiotic heavy smoothie that maintains simplicity and high quality ingredients.

No aesthetic photos. The ingredients are:

1 cup frozen organic strawberries.

1 pitted Medjool date. (Buy them with the pit and rip it out yourself)

A little over 1/2 cup Lifeway Organic Coconut Honey Kefir

1 serving of Vital Proteins Collagen

1 cup Harmless Harvest Coconut Water

• I add psyllium husk and ground flaxseed but this is not required.

Enjoy!